KONTROL STABILITAS LUMBAL DENGAN BIRD DOG EXERCISE UNTUK MENCEGAH KEJADIAN CEDERA EKSTREMITAS BAWAH OLAHRAGA SURFING PADA WISATAWAN
Keywords:
bird dog exercise; cedera ekstremitas bawah; lumbal stability
Abstract
Abstrak
Surfing menjadi sebuah olahraga yang diminati banyak orang termasuk wisatawan. Surfing sendiri memiliki risiko cedera seperti olahraga pada umumnya. Cedera pada olahraga surfing banyak terjadi pada ekstremitas bawah karena berbagai faktor. Maka dari itu, perlu adanya penguatan otot tertentu untuk menjaga stabilitas guna mencegah cedera pada ekstremitas bawah. Tujuan penulisan review ini adalah untuk mengetahui apakah dengan kontrol stabilitas lumbal dengan bird dog exercise dapat mencegah kejadian cedera pada ekstremitas bawah olahraga surfing pada wisatawan. Metode yang digunakan adalah tinjauan pustaka yang disusun dengan menggunakan data sekunder berupa jurnal penelitian yang berkaitan dengan keseimbangan lumbal, mencegah kejadian cedera, eksktremitas bawah, olahraga surfing, dan wisatawan yang didapatkan melalui Google Schoolar dan PubMed. Penurunan angka cedera ekstremitas bawah pada peselancar dapat dicegah dengan melakukan sebuah latihan untuk stabilitas lumbal. Latihan yang paling penting untuk mejaga stabilitas lumbal adalah stabilitas core. Latihan stabilitas core seperti bird dig exercise dapat menguatkan otot hingga ke bagian deep layer, khususnya erector spine dan multifidus. Berdasarkan kajian pustaka yang dilakukan, maka dapat disimpulkan bahwa kontrol stabilitas lumbal dengan bird dog exercise dapat mencegah kejadian cedera pada ekstremitas bawah olahraga surfing pada wisatawan.
References
Badan Pusat Statistik (BPS) Provinsi Bali. Provinsi Bali Dalam Angka 2020. Denpasar. BPS Provinsi Bali [Internet]. April 2020. [Dikunjungi pada 21 Mei 2020]. Dapat diakses di: https://bali.bps.go.id/subject/16/pariwisata.html
[2]. Badan Pusat Statistik (BPS) Provinsi Bali. Provinsi Bali Dalam Angka 2020. Denpasar. BPS Provinsi Bali [Internet]. April 2020(341). [dikunjungi pada 21 Mei 2020]. Dapat diakses di: https://bali.bps.go.id/
[3]. Oliver R L Farley., Chris R Abbiss., Jeremy M Sheppard. Performance Analysis of Surfing: A Review. The Journal of Strength and Conditioning Research [Internet]. Januari 2017 [cited 21 May 2020]. Avaliable from: https://journals.lww.com/nsca-jscr/Fulltext/2017/01000/Performance_Analysis_of_Surfing__A_Review.29.aspx\
[4]. Harvard University School of Medicine. Surfing Injuries. The American Journal of Emergency Medicine [Internet]. 2002;20:155-160. [cited 21 May 2020]. Avaliable from: https://www.sciencedirect.com/science/article/abs/pii/S0735675702517319
[5]. Current Sport Medicine Reports. Surfing Injuries. June 2003;2(3):136-14.
[6]. Kenneth S Taylor., Todd B Zoltan., Suraj A Achar. Medical Illnesses and Injuries Encountered During Surfing. Current Sport Medicine Reports [Internet]. September 2006. 5(5):262-267 [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/16934209/
[7]. Christian Swinney., David Flick., Moses Cheng. Atraumatic Spinal Cord Injury in the Novice Surfer: A Comprehensive Review and Update. Hawaii J Med Public Health [Internet]. Februari 2017;76(2):43-47. [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/28210528/
[8]. Liisa Airaksinen. The Role of Core Stability in Surfing. Mikkelu University of Applied Science [Internet]. Mei 2013. [cited 21 May 2020]. Avaliable from: https://www.theseus.fi/bitstream/handle/10024/63501/Airaksinen_Liisa.pdf?sequence=1
[9]. Cedric De Blaiser., Roel De Ridder., Tine Willems., Luc Vanden Bossche., Lieven Danneels., Philip Roosen. Impaired Core Stability as a Risk Factor for the Development of Lower Extremity Overuse Injuries: A Prospective Cohort Study. Am J Sports Med [Internet]. 29 April 2019;47(7):1713-1721. [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/31034240/
[10]. Cedric De Blaiser., Philip Roosen., Tine Willems., Lieven Danneels., Luc Vanden Bossche., Roel De Ridder. Is Core Stability a Risk Factor for Lower Extremity Injuries in an Athletic Population? A Systematic Review. Physical Therapy Sport. [Internet]. March 2018;30:48-56. [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/29246794/
[11]. Thomas A Boyle., Kittu A Rao, Davis B Horkan., Marguerite L Bandeian., Juan E Sola., Charles A Karcutskie., Casey Allen., Eduardo A Perez., Edward B Lineen., Anthony R Hogan., Holly L Neville. Analysis of Water Sports Injuries Admitted to a Pediatric Trauma Center: A 13 Year Experience. Pediatric Surgery International [Internet]. November 2018;(11):1189-1193 [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/30105495/?from_term=surfing+sport+injury&from_pos=7
[12]. Tracy Ann Axel. The Effects Of A Core Strength Training Program On Field Testing Performance Outcomes In Junior Elite Surf Athletes. [Internet]. Mei 2013 [cited 21 May 2020]. Avaliable from: https://www.semanticscholar.org/paper/The-effects-of-a-core-strength-training-program-on-Axel/5c657a9f7b742cbe2c5e67c431c15829262d9836
[13]. Ciptari Widiastuti. Pengaruh Core Stability Exercise Terhadap Kekuatan Otot-Otot Lumbal Akibat Pemakaian Sepatu Hak Tinggi Pada Sales Promotion Girl. [Internet]. Juli 2013. [dikunjungi pada 21 Mei 2020]. Dapat diakses di: http://eprints.ums.ac.id/25412/9/2._Naskah_Publikasi.pdf
[14]. Thierry Paillard., Eric Margnes., Mathieu Portet., Arnaud Breucq. Postural ability reflects the athletic skill level of surfers. European journal of applied physiology [Internet]. 2011.111.1619-1623. [cited 21 May 2020]. Avaliable from: https://scholar.google.com/
[15]. Chris Sharrock, Jarrod Cropper, Joel Mostad, Matt Johnson, and Terry Malone. A Pilot Study Of Core Stability And Athletic Performance: Is There A Relationship? [Internet]. Juni 2011;6(2): 63-74. [cited 21 May 2020]. Avaliable from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109894/
[16]. CNN Indonesia [Internet]. Mei 2019. [cited 21 May 2020]. Avaliable from: https://www.cnnindonesia.com/gaya-hidup/20190512115220-269-394101/bali-kembali-jadi-tuan-rumah-kejuaraan-surfing-dunia
[17]. Chung Reen Kim, MD, MS, Dae Kwon Park, MD, Seok Tae Lee, MD, Ju Seok Ryu, MD, PhD. Electromyographic Changes in Trunk Muscles During Graded Lumbar Stabilization Exercises. The Journal of Injury, Function, and Rehabilitation. [Internet]. 17 May 2016. [cited 5 June 2020]. Available from: https://twin.sci-hub.tw/5809/760a4be324ca8173a57b2948df7f91a7/kim2016.pdf?download=true
[18]. Soraya Pirouzi, PhD, Farahnaz Emami, MSc, and Ali Ghanbari, PhD. Is Abdominal Muscle Activity Different from Lumbar Muscle Activity during Four-Point Kneeling?. Iranian Journal of Medical Science. [Internet]. 4 December 2013;38(4). [cited 5 June 2020] . Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3838985/
[19]. Megan E. Stanford. Effectiveness of Specific Lumbar Stabilization Exercises: A Single Case Study. Journal of Manual & Manipulative Therapy. [Internet]. 18 July 2013 (1066-9817):2042-6186. [cited 5 June 2020] . Available from: https://moscow.sci-hub.tw/5136/416c286f2ab0757e139995e5b4b5650b/stanford2002.pdf?download=true
[20]. Sobhy M Aly, Azza M Abd El-Mohsen, Salam M El Hafez. Effect of Six Weeks of Core Stability Exercises on Trunk and Hip Muscles’ Strength in College Students. International Journal of Therapies & Rehabilitation Research. [Internet]. January 2013. [cited 5 June 2020] . Available from: https://www.researchgate.net/profile/Salam_Elhafez2/publication/313848957_Effect_of_Six_Weeks_of_Core_Stability_Exercises_on_Trunk_and_Hip_Muscles%27_Strength_in_College_Students/links/58d14e2392851cf4f8f4b297/Effect-of-Six-Weeks-of-Core-Stability-Exercises-on-Trunk-and-Hip-Muscles-Strength-in-College-Students.pdf?origin=publication_detail
[21]. Kulandaivelan S., Chaturvedi R., Moolchandani H. Efficacy of progressive core strengthening exercise on functional endurance tests and hypertrophy of multifidus, transverses abdominis in healthy female subjects with low core endurance. Journal of Exercise and Physiotherapy. [Internet]. 13 September 2014;10(2):114-121. [cited 5 June 2020] . Available from: http://medind.nic.in/jau/t14/i2/jaut14i2p114.pdf
[22}. María Pilar García-Vaquero, Janice M. Moreside, Evaristo Brontons-Gil, Noelia Peco-González, Francisco J. Vera-Garcia. Trunk muscle activation during stabilization exercises with single and double leg support. Journal of Electromyography and Kinesiology. [Internet]. Februari 2012. [cited 8 June 2002]. Avaliable from : https://www.sciencedirect.com/science/article/pii/S105064111200048X
[23]. Stuart M. McGill, PhD, Amy Karpowicz, BSc, MPT. Exercises for Spine Stabilization: Motion/Motor Patterns, Stability Progressions, and Clinical Technique. Natural Science and Engineering Research Council of Canada. [Internet]. Januari 2009. [cited 8 June 2020]. Avaliable from : https://www.archives-pmr.org/action/showPdf?pii=S0003-9993%2808%2901505-0
[24]. Tzu Han Huang, Hsiao-Yun Chang, and Shan Yu Lu. Quantified movement test of core muscles for Athletes. International Conference on Biomechanics in Sports. [Internet]. 2016. [cited 8 June 2020]. Avaliable from : file:///C:/Users/HP/Downloads/7108-Article%20Text-22121-1-10-20161106.pdf
[25]. Jinzhuang Xiao, Jinli Sun, Junmin Gao, Hongrui Wang, and Xincai Yang. The Activity of Surface Electromyographic Signal of Selected Muscles during Classic Rehabilitation Exercise. Rehabilitation Research and Practice. [Internet]. 19 April 2016. [cited 8 June 2020]. Avaliable from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4853948/
[26]. Atsushi Imai, Koji Kaneoka, Yu Okubo, Itsuo Shiina, Masaki Tatsumura, Shigeki Izumi, Hitoshi Shirak. Trunk Muscle Activity During Lumbar Stabilization Exercises on Both a Stable and Unstable Surface. [Internet]. June 2010;40(6):369-382. [cited 8 June 2020]. Avaliable from : https://www.jospt.org/doi/pdfplus/10.2519/jospt.2010.3211
[27]. Yu Okubo, Koji Kaneoka, Atsushi Imai, Itsuo Shiina, Masaki Tatsumura, Shigeki Izumi, Shumpei Miyakawa. Electromyographic Analysis of Transversus Abdominis and Lumbar Multifidus Using Wire Electrodes During Lumbar Stabilization Exercises. Journal of orthopaedic & sports physical therapy. [Internet]. November 2010;40(11):2010:743-750. [cited 8 June 2020]. Avaliable from : https://www.jospt.org/doi/pdf/10.2519/jospt.2010.3192
[28]. Jin Young Ko, Jee Hyun Suh, Hayoung Kim, and Ju Seok Ryu. Proposal of a new exercise protocol for idiopathic scoliosis. Medicine (Baltimore). [Internet]. 10 Desember 2018;97(49). [cited 8 June 2020]. Avaliable from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6310602/
[2]. Badan Pusat Statistik (BPS) Provinsi Bali. Provinsi Bali Dalam Angka 2020. Denpasar. BPS Provinsi Bali [Internet]. April 2020(341). [dikunjungi pada 21 Mei 2020]. Dapat diakses di: https://bali.bps.go.id/
[3]. Oliver R L Farley., Chris R Abbiss., Jeremy M Sheppard. Performance Analysis of Surfing: A Review. The Journal of Strength and Conditioning Research [Internet]. Januari 2017 [cited 21 May 2020]. Avaliable from: https://journals.lww.com/nsca-jscr/Fulltext/2017/01000/Performance_Analysis_of_Surfing__A_Review.29.aspx\
[4]. Harvard University School of Medicine. Surfing Injuries. The American Journal of Emergency Medicine [Internet]. 2002;20:155-160. [cited 21 May 2020]. Avaliable from: https://www.sciencedirect.com/science/article/abs/pii/S0735675702517319
[5]. Current Sport Medicine Reports. Surfing Injuries. June 2003;2(3):136-14.
[6]. Kenneth S Taylor., Todd B Zoltan., Suraj A Achar. Medical Illnesses and Injuries Encountered During Surfing. Current Sport Medicine Reports [Internet]. September 2006. 5(5):262-267 [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/16934209/
[7]. Christian Swinney., David Flick., Moses Cheng. Atraumatic Spinal Cord Injury in the Novice Surfer: A Comprehensive Review and Update. Hawaii J Med Public Health [Internet]. Februari 2017;76(2):43-47. [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/28210528/
[8]. Liisa Airaksinen. The Role of Core Stability in Surfing. Mikkelu University of Applied Science [Internet]. Mei 2013. [cited 21 May 2020]. Avaliable from: https://www.theseus.fi/bitstream/handle/10024/63501/Airaksinen_Liisa.pdf?sequence=1
[9]. Cedric De Blaiser., Roel De Ridder., Tine Willems., Luc Vanden Bossche., Lieven Danneels., Philip Roosen. Impaired Core Stability as a Risk Factor for the Development of Lower Extremity Overuse Injuries: A Prospective Cohort Study. Am J Sports Med [Internet]. 29 April 2019;47(7):1713-1721. [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/31034240/
[10]. Cedric De Blaiser., Philip Roosen., Tine Willems., Lieven Danneels., Luc Vanden Bossche., Roel De Ridder. Is Core Stability a Risk Factor for Lower Extremity Injuries in an Athletic Population? A Systematic Review. Physical Therapy Sport. [Internet]. March 2018;30:48-56. [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/29246794/
[11]. Thomas A Boyle., Kittu A Rao, Davis B Horkan., Marguerite L Bandeian., Juan E Sola., Charles A Karcutskie., Casey Allen., Eduardo A Perez., Edward B Lineen., Anthony R Hogan., Holly L Neville. Analysis of Water Sports Injuries Admitted to a Pediatric Trauma Center: A 13 Year Experience. Pediatric Surgery International [Internet]. November 2018;(11):1189-1193 [cited 21 May 2020]. Avaliable from: https://pubmed.ncbi.nlm.nih.gov/30105495/?from_term=surfing+sport+injury&from_pos=7
[12]. Tracy Ann Axel. The Effects Of A Core Strength Training Program On Field Testing Performance Outcomes In Junior Elite Surf Athletes. [Internet]. Mei 2013 [cited 21 May 2020]. Avaliable from: https://www.semanticscholar.org/paper/The-effects-of-a-core-strength-training-program-on-Axel/5c657a9f7b742cbe2c5e67c431c15829262d9836
[13]. Ciptari Widiastuti. Pengaruh Core Stability Exercise Terhadap Kekuatan Otot-Otot Lumbal Akibat Pemakaian Sepatu Hak Tinggi Pada Sales Promotion Girl. [Internet]. Juli 2013. [dikunjungi pada 21 Mei 2020]. Dapat diakses di: http://eprints.ums.ac.id/25412/9/2._Naskah_Publikasi.pdf
[14]. Thierry Paillard., Eric Margnes., Mathieu Portet., Arnaud Breucq. Postural ability reflects the athletic skill level of surfers. European journal of applied physiology [Internet]. 2011.111.1619-1623. [cited 21 May 2020]. Avaliable from: https://scholar.google.com/
[15]. Chris Sharrock, Jarrod Cropper, Joel Mostad, Matt Johnson, and Terry Malone. A Pilot Study Of Core Stability And Athletic Performance: Is There A Relationship? [Internet]. Juni 2011;6(2): 63-74. [cited 21 May 2020]. Avaliable from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109894/
[16]. CNN Indonesia [Internet]. Mei 2019. [cited 21 May 2020]. Avaliable from: https://www.cnnindonesia.com/gaya-hidup/20190512115220-269-394101/bali-kembali-jadi-tuan-rumah-kejuaraan-surfing-dunia
[17]. Chung Reen Kim, MD, MS, Dae Kwon Park, MD, Seok Tae Lee, MD, Ju Seok Ryu, MD, PhD. Electromyographic Changes in Trunk Muscles During Graded Lumbar Stabilization Exercises. The Journal of Injury, Function, and Rehabilitation. [Internet]. 17 May 2016. [cited 5 June 2020]. Available from: https://twin.sci-hub.tw/5809/760a4be324ca8173a57b2948df7f91a7/kim2016.pdf?download=true
[18]. Soraya Pirouzi, PhD, Farahnaz Emami, MSc, and Ali Ghanbari, PhD. Is Abdominal Muscle Activity Different from Lumbar Muscle Activity during Four-Point Kneeling?. Iranian Journal of Medical Science. [Internet]. 4 December 2013;38(4). [cited 5 June 2020] . Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3838985/
[19]. Megan E. Stanford. Effectiveness of Specific Lumbar Stabilization Exercises: A Single Case Study. Journal of Manual & Manipulative Therapy. [Internet]. 18 July 2013 (1066-9817):2042-6186. [cited 5 June 2020] . Available from: https://moscow.sci-hub.tw/5136/416c286f2ab0757e139995e5b4b5650b/stanford2002.pdf?download=true
[20]. Sobhy M Aly, Azza M Abd El-Mohsen, Salam M El Hafez. Effect of Six Weeks of Core Stability Exercises on Trunk and Hip Muscles’ Strength in College Students. International Journal of Therapies & Rehabilitation Research. [Internet]. January 2013. [cited 5 June 2020] . Available from: https://www.researchgate.net/profile/Salam_Elhafez2/publication/313848957_Effect_of_Six_Weeks_of_Core_Stability_Exercises_on_Trunk_and_Hip_Muscles%27_Strength_in_College_Students/links/58d14e2392851cf4f8f4b297/Effect-of-Six-Weeks-of-Core-Stability-Exercises-on-Trunk-and-Hip-Muscles-Strength-in-College-Students.pdf?origin=publication_detail
[21]. Kulandaivelan S., Chaturvedi R., Moolchandani H. Efficacy of progressive core strengthening exercise on functional endurance tests and hypertrophy of multifidus, transverses abdominis in healthy female subjects with low core endurance. Journal of Exercise and Physiotherapy. [Internet]. 13 September 2014;10(2):114-121. [cited 5 June 2020] . Available from: http://medind.nic.in/jau/t14/i2/jaut14i2p114.pdf
[22}. María Pilar García-Vaquero, Janice M. Moreside, Evaristo Brontons-Gil, Noelia Peco-González, Francisco J. Vera-Garcia. Trunk muscle activation during stabilization exercises with single and double leg support. Journal of Electromyography and Kinesiology. [Internet]. Februari 2012. [cited 8 June 2002]. Avaliable from : https://www.sciencedirect.com/science/article/pii/S105064111200048X
[23]. Stuart M. McGill, PhD, Amy Karpowicz, BSc, MPT. Exercises for Spine Stabilization: Motion/Motor Patterns, Stability Progressions, and Clinical Technique. Natural Science and Engineering Research Council of Canada. [Internet]. Januari 2009. [cited 8 June 2020]. Avaliable from : https://www.archives-pmr.org/action/showPdf?pii=S0003-9993%2808%2901505-0
[24]. Tzu Han Huang, Hsiao-Yun Chang, and Shan Yu Lu. Quantified movement test of core muscles for Athletes. International Conference on Biomechanics in Sports. [Internet]. 2016. [cited 8 June 2020]. Avaliable from : file:///C:/Users/HP/Downloads/7108-Article%20Text-22121-1-10-20161106.pdf
[25]. Jinzhuang Xiao, Jinli Sun, Junmin Gao, Hongrui Wang, and Xincai Yang. The Activity of Surface Electromyographic Signal of Selected Muscles during Classic Rehabilitation Exercise. Rehabilitation Research and Practice. [Internet]. 19 April 2016. [cited 8 June 2020]. Avaliable from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4853948/
[26]. Atsushi Imai, Koji Kaneoka, Yu Okubo, Itsuo Shiina, Masaki Tatsumura, Shigeki Izumi, Hitoshi Shirak. Trunk Muscle Activity During Lumbar Stabilization Exercises on Both a Stable and Unstable Surface. [Internet]. June 2010;40(6):369-382. [cited 8 June 2020]. Avaliable from : https://www.jospt.org/doi/pdfplus/10.2519/jospt.2010.3211
[27]. Yu Okubo, Koji Kaneoka, Atsushi Imai, Itsuo Shiina, Masaki Tatsumura, Shigeki Izumi, Shumpei Miyakawa. Electromyographic Analysis of Transversus Abdominis and Lumbar Multifidus Using Wire Electrodes During Lumbar Stabilization Exercises. Journal of orthopaedic & sports physical therapy. [Internet]. November 2010;40(11):2010:743-750. [cited 8 June 2020]. Avaliable from : https://www.jospt.org/doi/pdf/10.2519/jospt.2010.3192
[28]. Jin Young Ko, Jee Hyun Suh, Hayoung Kim, and Ju Seok Ryu. Proposal of a new exercise protocol for idiopathic scoliosis. Medicine (Baltimore). [Internet]. 10 Desember 2018;97(49). [cited 8 June 2020]. Avaliable from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6310602/
Published
2021-11-02
Section
Articles
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
